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What
Is A Labyrinth? |
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The
labyrinth is one of the oldest
contemplative and
transformational tools known
to humankind, having been used
for centuries for prayer,
ritual, initiation, and
spiritual growth.
It is unicursal, that
is, there is only one route to
the center and back out again:
no blind alleys, dead ends or
tricks, as in a maze.
Once you set your foot
upon its path, the labyrinth
gently and faultlessly leads
to the center of both the
labyrinth and yourself, no
matter how many twists and
turns you negotiate in the
process.
Since the destination
is assured, there are no
obstacles to overcome, no
muddles to figure out, no dead
ends to retrace.
What remains for the
labyrinth walker is simply the
deeply meditative and symbolic
discipline of setting one foot
in front of the other, of
honoring the journey itself
and what it has to teach.
The mind can be stilled
and attention paid to the
body, the wisdom of the heart,
and the graces of being rather
than doing.
Walking the labyrinth,
either individually or in a
group walk, fulfills six
important contemporary needs:
deepening spirituality;
inwardness and connection to
the soul; access to intuition
and creativity; simplicity;
for integration of body and
spirit; and intimacy and
community. |
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Our
labyrinth is based on the
Chartres labyrinth, a
permanent stone labyrinth set
into the floor of Chartres
Cathedral in France during the
thirteenth century. It has eleven concentric paths that wind through the four
quadrants of a circle.
It is a distinctly
Christian pattern with an
equal-armed cross visible in
its elegant layout.
Set in the center is a
rosette, a six-petaled design
representing a rose, a
traditional symbol for the
Virgin Mary.
The labyrinth is
oriented so that you are
facing East, the direction of
the rising sun, as you enter
the labyrinth.
Likewise, you are
facing west, the direction of
the setting sun, as you exit
the labyrinth. |
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Participating
in a Labyrinth Walk can be
like: |
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Taking a thoughtful
walk, |
Going
on a symbolic journey or
pilgrimage, or |
Taking
part in a religious dance. |
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Stages
in a Labyrinth Walk |
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There
are three stages to the
labyrinth walk, and you are
free to make of them whatever
you like:
Shedding, Illumination,
and Union. |
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SHEDDING:
As you are walking in, it is a
time to release and let go of
the details and tensions of
your life. |
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ILLUMINATION:
When you reach the center, be
still, sit or stand.
It is a place of
prayer, meditation, listening,
feeling God's Presence.
Receive what is there
for you to receive. |
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UNION:
As you walk out you feel at
one with God, neighbor, self,
and nature.
Each time you walk the
Labyrinth you become more
empowered to find and do the
work God is calling you to. |
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The
Prayer Labyrinth becomes a
mirror for our lives; it
touches our sorrows and
releases our joys.
So walk it with an open
mind and an open heart! |
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Suggestions
for Walking |
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There
is no "right" way to
walk the labyrinth, but if you
follow a few guidelines, your
walk is likely to be more
relaxed. |
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A
walk in the labyrinth usually
takes 20 - 30 minutes.
Please allow the person ahead
of you to get "into"
the labyrinth (2 - 3 turns on
the path) before entering
yourself. |
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If the person in front
of you is slower, you are
welcome to pass them.
Don't worry about
appearing to be in too much of
a hurry.
Your pace is your pace. |
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Because the labyrinth
is one continuous path, you
are likely to meet people on
their way out when you are on
your way in and vice versa.
Simply step aside to
allow another to pass, but be
mindful of where you were. This is the one time it is easy to get lost on the labyrinth. |
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A
Prayer for Walking |
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We
offer the following as a
possible prayer as you enter
the labyrinth: |
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Holy
Center of all that is, draw us
in.
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We
yearn for the healing only you
can give.
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Empower
us to walk in your truth.
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Make
us good companions on the
journey.
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Help
us to put aside divisions and
distractions,
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So
we can be fully present on our
pilgrimage.
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Source
of all Love, call us to You.
- Julie Howard
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Questions
to Consider as You Walk |
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When
do I feel most connected to
others?
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When
is it hard to honor another's
path? |
How
do I feel God drawing me in? |
Whom
do I leave outside because of
envy, pride, prejudice? |
How
could this labyrinth prayer
change my life? |
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SOME OF THE LABYRINTH PHOTOS
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(CLICKING
ON THUMBNAIL BRINGS UP IMAGE IN NEW
WINDOW)
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